Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:57 | -3.8% | 40th | 5:59 |
| Run 2 | 4:11 | 4:22 | -4.5% | 38th | 4:24 |
| Run 3 | 4:25 | 4:39 | -5.1% | 36th | 4:41 |
| Run 4 | 4:22 | 4:42 | -7.1% | 32th | 4:44 |
| Run 5 | 4:42 | 4:51 | -3.2% | 43th | 4:53 |
| Run 6 | 4:20 | 4:44 | -8.6% | 28th | 4:46 |
| Run 7 | 4:27 | 4:47 | -7.1% | 32th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 79th | 4:02 |
| Sled Push | strength | 1:52 | 1:45 | +6.1% | 69th | 1:46 |
| Sled Pull | strength | 3:29 | 3:23 | +2.9% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 3:54 | 3:02 | +28.5% | 88th | 3:04 |
| Row | aerobic | 4:38 | 4:32 | +2.0% | 63th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:34 | -6.1% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:39 | +0.3% | 53th | 3:41 |
| Wall Balls | strength | 6:09 | 4:28 | +37.4% | 98th | 4:30 |
| Total Running | running | 32:11 | 34:13 | -6.0% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength