Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:57 | +6.0% | 67th | 5:59 |
| Run 2 | 4:36 | 4:22 | +5.1% | 66th | 4:24 |
| Run 3 | 4:43 | 4:39 | +1.3% | 55th | 4:41 |
| Run 4 | 4:36 | 4:42 | -2.1% | 45th | 4:44 |
| Run 5 | 4:54 | 4:51 | +0.9% | 55th | 4:53 |
| Run 6 | 4:40 | 4:44 | -1.6% | 47th | 4:46 |
| Run 7 | 4:39 | 4:47 | -2.9% | 45th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:01 | -8.2% | 7th | 4:02 |
| Sled Push | strength | 1:53 | 1:45 | +7.0% | 71th | 1:46 |
| Sled Pull | strength | 3:08 | 3:23 | -7.4% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 3:35 | 3:02 | +18.1% | 78th | 3:04 |
| Row | aerobic | 4:25 | 4:32 | -2.8% | 37th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:39 | +6.2% | 64th | 3:41 |
| Wall Balls | strength | 5:04 | 4:28 | +13.2% | 81th | 4:30 |
| Total Running | running | 34:27 | 34:13 | +0.7% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength