Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:57 | +5.2% | 64th | 5:59 |
| Run 2 | 4:21 | 4:22 | -0.7% | 48th | 4:24 |
| Run 3 | 4:32 | 4:39 | -2.6% | 42th | 4:41 |
| Run 4 | 4:45 | 4:42 | +1.1% | 54th | 4:44 |
| Run 5 | 4:54 | 4:51 | +0.9% | 55th | 4:53 |
| Run 6 | 5:03 | 4:44 | +6.5% | 68th | 4:46 |
| Run 7 | 4:55 | 4:47 | +2.7% | 60th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 52th | 4:02 |
| Sled Push | strength | 1:40 | 1:45 | -5.3% | 38th | 1:46 |
| Sled Pull | strength | 3:04 | 3:23 | -9.4% | 31th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:02 | -3.3% | 48th | 3:04 |
| Row | aerobic | 4:24 | 4:32 | -3.1% | 35th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.8% | 74th | 1:35 |
| Sandbag Lunges | strength | 4:26 | 3:39 | +21.3% | 86th | 3:41 |
| Wall Balls | strength | 4:37 | 4:28 | +3.2% | 64th | 4:30 |
| Total Running | running | 34:46 | 34:13 | +1.6% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength