Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: -6.7%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:57 | +18.5% | 92th | 5:59 |
| Run 2 | 4:56 | 4:22 | +12.6% | 83th | 4:24 |
| Run 3 | 4:46 | 4:39 | +2.4% | 58th | 4:41 |
| Run 4 | 4:41 | 4:42 | -0.4% | 51th | 4:44 |
| Run 5 | 4:44 | 4:51 | -2.5% | 46th | 4:53 |
| Run 6 | 4:40 | 4:44 | -1.6% | 47th | 4:46 |
| Run 7 | 4:33 | 4:47 | -5.0% | 39th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:01 | +11.7% | 97th | 4:02 |
| Sled Push | strength | 1:47 | 1:45 | +1.3% | 58th | 1:46 |
| Sled Pull | strength | 3:37 | 3:23 | +6.8% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 2:39 | 3:02 | -12.7% | 29th | 3:04 |
| Row | aerobic | 4:23 | 4:32 | -3.5% | 33th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.3% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:39 | -16.2% | 20th | 3:41 |
| Wall Balls | strength | 4:34 | 4:28 | +2.0% | 61th | 4:30 |
| Total Running | running | 35:24 | 34:14 | +3.4% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength