Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.7% | 9th | 5:59 |
| Run 2 | 3:30 | 3:30 | -0.5% | 4th | 4:24 |
| Run 3 | 3:37 | 3:41 | -2.2% | 3th | 4:41 |
| Run 4 | 3:41 | 3:41 | -0.3% | 5th | 4:44 |
| Run 5 | 3:43 | 3:44 | -0.7% | 4th | 4:53 |
| Run 6 | 3:43 | 3:43 | -0.3% | 5th | 4:46 |
| Run 7 | 3:55 | 3:43 | +5.0% | 9th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.7% | 10th | 4:02 |
| Sled Push | strength | 1:24 | 1:23 | +0.8% | 5th | 1:46 |
| Sled Pull | strength | 2:22 | 2:30 | -5.7% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 2:26 | 2:02 | +18.9% | 18th | 3:04 |
| Row | aerobic | 4:13 | 4:03 | +3.8% | 14th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:13 | +6.3% | 11th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 2:38 | +14.5% | 18th | 3:41 |
| Wall Balls | strength | 4:03 | 3:29 | +16.2% | 28th | 4:30 |
| Total Running | running | 27:09 | 27:07 | +0.1% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength