Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:05 | -4.4% | 21th | 6:40 |
| Run 2 | 4:26 | 4:53 | -9.5% | 12th | 5:24 |
| Run 3 | 9:22 | 5:10 | +80.8% | 100th | 5:42 |
| Run 4 | 4:57 | 5:12 | -4.9% | 20th | 5:44 |
| Run 5 | 4:59 | 5:17 | -5.7% | 18th | 5:51 |
| Run 6 | 4:44 | 5:12 | -9.2% | 12th | 5:46 |
| Run 7 | 4:59 | 5:11 | -4.1% | 21th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.4% | 10th | 4:22 |
| Sled Push | strength | 2:10 | 1:47 | +20.8% | 74th | 1:59 |
| Sled Pull | strength | 4:11 | 3:47 | +10.4% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 2:55 | +3.6% | 35th | 3:24 |
| Row | aerobic | 4:13 | 4:32 | -7.2% | 7th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:38 | +29.9% | 87th | 1:48 |
| Sandbag Lunges | strength | 3:06 | 3:22 | -7.9% | 18th | 3:54 |
| Wall Balls | strength | 3:58 | 4:22 | -9.4% | 14th | 5:02 |
| Total Running | running | 39:16 | 37:17 | +5.3% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength