Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Dahan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:57 | -8.0% | 28th | 5:59 |
| Run 2 | 4:16 | 4:22 | -2.6% | 43th | 4:24 |
| Run 3 | 4:47 | 4:39 | +2.7% | 59th | 4:41 |
| Run 4 | 4:49 | 4:42 | +2.4% | 58th | 4:44 |
| Run 5 | 4:49 | 4:51 | -0.9% | 50th | 4:53 |
| Run 6 | 4:51 | 4:44 | +2.2% | 58th | 4:46 |
| Run 7 | 4:47 | 4:47 | -0.2% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 33th | 4:02 |
| Sled Push | strength | 1:43 | 1:45 | -2.5% | 46th | 1:46 |
| Sled Pull | strength | 3:29 | 3:23 | +2.8% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 3:02 | +7.0% | 65th | 3:04 |
| Row | aerobic | 4:58 | 4:32 | +9.3% | 88th | 4:33 |
| Farmers Carry | strength | 2:09 | 1:34 | +36.0% | 99th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:39 | -2.1% | 48th | 3:41 |
| Wall Balls | strength | 4:02 | 4:28 | -9.9% | 27th | 4:30 |
| Total Running | running | 33:48 | 34:15 | -1.3% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength