Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:57 | +1.2% | 54th | 5:59 |
| Run 2 | 4:27 | 4:22 | +1.5% | 55th | 4:24 |
| Run 3 | 4:49 | 4:39 | +3.4% | 61th | 4:41 |
| Run 4 | 5:16 | 4:42 | +11.9% | 80th | 4:44 |
| Run 5 | 5:05 | 4:51 | +4.6% | 65th | 4:53 |
| Run 6 | 5:12 | 4:44 | +9.5% | 75th | 4:46 |
| Run 7 | 5:07 | 4:47 | +6.7% | 70th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:01 | -7.8% | 9th | 4:02 |
| Sled Push | strength | 1:18 | 1:45 | -26.2% | 2th | 1:46 |
| Sled Pull | strength | 2:41 | 3:23 | -20.8% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 3:02 | +5.9% | 63th | 3:04 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 31th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.4% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:39 | -10.3% | 32th | 3:41 |
| Wall Balls | strength | 5:28 | 4:28 | +22.0% | 90th | 4:30 |
| Total Running | running | 35:58 | 34:15 | +5.0% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength