Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:57 | -8.4% | 27th | 5:59 |
| Run 2 | 4:11 | 4:23 | -4.6% | 38th | 4:24 |
| Run 3 | 5:17 | 4:39 | +13.4% | 82th | 4:41 |
| Run 4 | 5:14 | 4:42 | +11.2% | 78th | 4:44 |
| Run 5 | 5:23 | 4:51 | +10.7% | 76th | 4:53 |
| Run 6 | 5:08 | 4:44 | +8.1% | 71th | 4:46 |
| Run 7 | 5:07 | 4:47 | +6.7% | 70th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 63th | 4:02 |
| Sled Push | strength | 1:42 | 1:45 | -3.5% | 44th | 1:46 |
| Sled Pull | strength | 4:11 | 3:23 | +23.4% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 1:51 | 3:02 | -39.1% | 2th | 3:04 |
| Row | aerobic | 4:24 | 4:32 | -3.2% | 35th | 4:33 |
| Farmers Carry | strength | 1:05 | 1:34 | -31.5% | 0th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 3:39 | -14.9% | 22th | 3:41 |
| Wall Balls | strength | 4:12 | 4:28 | -6.3% | 37th | 4:30 |
| Total Running | running | 35:48 | 34:16 | +4.5% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength