Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Guglielmo Pellegrini
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:58 | +5.9% | 67th | 5:59 |
| Run 2 | 4:26 | 4:23 | +1.1% | 54th | 4:24 |
| Run 3 | 4:36 | 4:39 | -1.3% | 47th | 4:41 |
| Run 4 | 4:47 | 4:42 | +1.6% | 56th | 4:44 |
| Run 5 | 4:44 | 4:51 | -2.7% | 46th | 4:53 |
| Run 6 | 4:42 | 4:44 | -1.0% | 49th | 4:46 |
| Run 7 | 4:54 | 4:47 | +2.1% | 59th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.4% | 82th | 4:02 |
| Sled Push | strength | 1:52 | 1:45 | +5.9% | 69th | 1:46 |
| Sled Pull | strength | 3:02 | 3:23 | -10.6% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 3:02 | -7.4% | 39th | 3:04 |
| Row | aerobic | 4:23 | 4:32 | -3.6% | 33th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.4% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:25 | 3:39 | +20.6% | 85th | 3:41 |
| Wall Balls | strength | 4:23 | 4:28 | -2.2% | 51th | 4:30 |
| Total Running | running | 34:28 | 34:16 | +0.6% | 53th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength