Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Francesco Rattalino
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:58 | -7.6% | 29th | 5:59 |
| Run 2 | 4:13 | 4:23 | -3.9% | 40th | 4:24 |
| Run 3 | 4:36 | 4:39 | -1.3% | 47th | 4:41 |
| Run 4 | 4:40 | 4:42 | -0.9% | 50th | 4:44 |
| Run 5 | 4:34 | 4:51 | -6.1% | 36th | 4:53 |
| Run 6 | 4:33 | 4:45 | -4.2% | 41th | 4:46 |
| Run 7 | 4:26 | 4:47 | -7.6% | 31th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 81th | 4:02 |
| Sled Push | strength | 1:52 | 1:45 | +5.9% | 69th | 1:46 |
| Sled Pull | strength | 3:54 | 3:23 | +14.9% | 80th | 3:25 |
| Burpee Broad Jump | aerobic | 3:39 | 3:02 | +20.0% | 80th | 3:04 |
| Row | aerobic | 4:57 | 4:32 | +8.9% | 87th | 4:33 |
| Farmers Carry | strength | 1:51 | 1:34 | +16.9% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:39 | +3.7% | 59th | 3:41 |
| Wall Balls | strength | 4:28 | 4:28 | -0.4% | 56th | 4:30 |
| Total Running | running | 32:33 | 34:17 | -5.1% | 37th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength