Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:58 | -4.8% | 38th | 5:59 |
| Run 2 | 4:18 | 4:23 | -2.0% | 44th | 4:24 |
| Run 3 | 4:43 | 4:39 | +1.1% | 55th | 4:41 |
| Run 4 | 4:40 | 4:42 | -0.9% | 50th | 4:44 |
| Run 5 | 4:52 | 4:51 | +0.0% | 53th | 4:53 |
| Run 6 | 4:51 | 4:45 | +2.1% | 58th | 4:46 |
| Run 7 | 5:01 | 4:47 | +4.5% | 65th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.4% | 55th | 4:02 |
| Sled Push | strength | 1:59 | 1:45 | +12.5% | 79th | 1:46 |
| Sled Pull | strength | 3:33 | 3:23 | +4.6% | 63th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 3:02 | -3.1% | 49th | 3:04 |
| Row | aerobic | 4:34 | 4:32 | +0.4% | 55th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:34 | -1.0% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:39 | -4.5% | 43th | 3:41 |
| Wall Balls | strength | 4:45 | 4:29 | +5.9% | 70th | 4:30 |
| Total Running | running | 34:06 | 34:17 | -0.6% | 48th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength