Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
54
Total Time
0:59:09
Overall Percentile
5.2
Lower is faster

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:49 -1.5% 4th 5:59
Run 2 3:43 3:31 +5.6% 11th 4:24
Run 3 3:57 3:42 +6.7% 13th 4:41
Run 4 3:49 3:41 +3.2% 8th 4:44
Run 5 3:52 3:44 +3.3% 7th 4:53
Run 6 3:49 3:43 +2.3% 7th 4:46
Run 7 3:47 3:43 +1.4% 5th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:40 +0.3% 5th 4:02
Sled Push strength 1:27 1:23 +4.3% 8th 1:46
Sled Pull strength 3:23 2:30 +34.6% 51th 3:25
Burpee Broad Jump aerobic 2:11 2:02 +6.5% 8th 3:04
Row aerobic 4:09 4:03 +2.1% 9th 4:33
Farmers Carry strength 1:21 1:13 +10.3% 16th 1:35
Sandbag Lunges strength 2:14 2:38 -15.3% 0th 3:41
Wall Balls strength 3:50 3:29 +9.9% 15th 4:30
Total Running running 27:42 27:08 +2.1% 6th 34:29

How to Read This Analysis