Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:05 | +6.8% | 44th | 6:40 |
| Run 2 | 5:02 | 4:53 | +2.7% | 36th | 5:24 |
| Run 3 | 5:27 | 5:10 | +5.2% | 40th | 5:42 |
| Run 4 | 5:32 | 5:12 | +6.3% | 42th | 5:44 |
| Run 5 | 5:25 | 5:17 | +2.4% | 35th | 5:51 |
| Run 6 | 5:31 | 5:12 | +5.8% | 42th | 5:46 |
| Run 7 | 5:31 | 5:11 | +6.2% | 44th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.9% | 54th | 4:22 |
| Sled Push | strength | 1:43 | 1:47 | -4.3% | 21th | 1:59 |
| Sled Pull | strength | 3:20 | 3:47 | -12.0% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:55 | +6.4% | 40th | 3:24 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 44th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 3:22 | -13.9% | 11th | 3:54 |
| Wall Balls | strength | 4:23 | 4:22 | +0.1% | 33th | 5:02 |
| Total Running | running | 38:58 | 37:17 | +4.5% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength