Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:58 | +8.3% | 73th | 5:59 |
| Run 2 | 4:29 | 4:23 | +2.2% | 57th | 4:24 |
| Run 3 | 4:33 | 4:39 | -2.5% | 43th | 4:41 |
| Run 4 | 4:37 | 4:42 | -2.0% | 46th | 4:44 |
| Run 5 | 4:49 | 4:51 | -1.0% | 50th | 4:53 |
| Run 6 | 4:34 | 4:45 | -3.9% | 42th | 4:46 |
| Run 7 | 4:37 | 4:48 | -3.8% | 43th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.5% | 68th | 4:02 |
| Sled Push | strength | 2:04 | 1:45 | +17.2% | 86th | 1:46 |
| Sled Pull | strength | 3:05 | 3:23 | -9.2% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 4:04 | 3:02 | +33.6% | 91th | 3:04 |
| Row | aerobic | 4:37 | 4:32 | +1.5% | 61th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:34 | -1.0% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:40 | -2.3% | 48th | 3:41 |
| Wall Balls | strength | 4:39 | 4:29 | +3.7% | 65th | 4:30 |
| Total Running | running | 34:07 | 34:18 | -0.5% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength