Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:58 | +8.0% | 73th | 5:59 |
| Run 2 | 4:22 | 4:23 | -0.5% | 49th | 4:24 |
| Run 3 | 4:49 | 4:39 | +3.3% | 61th | 4:41 |
| Run 4 | 4:34 | 4:42 | -3.1% | 43th | 4:44 |
| Run 5 | 4:25 | 4:51 | -9.2% | 28th | 4:53 |
| Run 6 | 4:58 | 4:45 | +4.5% | 63th | 4:46 |
| Run 7 | 4:38 | 4:48 | -3.5% | 44th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.6% | 40th | 4:02 |
| Sled Push | strength | 1:31 | 1:45 | -14.0% | 16th | 1:46 |
| Sled Pull | strength | 3:45 | 3:23 | +10.5% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 3:53 | 3:02 | +27.5% | 88th | 3:04 |
| Row | aerobic | 4:18 | 4:32 | -5.4% | 22th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:34 | +14.8% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 3:40 | +20.0% | 85th | 3:41 |
| Wall Balls | strength | 4:36 | 4:29 | +2.6% | 63th | 4:30 |
| Total Running | running | 34:13 | 34:18 | -0.3% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength