Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:58 | +2.2% | 57th | 5:59 |
| Run 2 | 4:30 | 4:23 | +2.5% | 59th | 4:24 |
| Run 3 | 5:10 | 4:39 | +10.8% | 78th | 4:41 |
| Run 4 | 4:48 | 4:42 | +1.9% | 57th | 4:44 |
| Run 5 | 4:44 | 4:51 | -2.7% | 46th | 4:53 |
| Run 6 | 4:41 | 4:45 | -1.5% | 48th | 4:46 |
| Run 7 | 4:40 | 4:48 | -2.8% | 46th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.8% | 84th | 4:02 |
| Sled Push | strength | 1:42 | 1:45 | -3.6% | 44th | 1:46 |
| Sled Pull | strength | 3:27 | 3:23 | +1.6% | 56th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 3:02 | -8.6% | 37th | 3:04 |
| Row | aerobic | 4:45 | 4:32 | +4.5% | 74th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.3% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:40 | -1.4% | 50th | 3:41 |
| Wall Balls | strength | 4:02 | 4:29 | -10.1% | 27th | 4:30 |
| Total Running | running | 34:39 | 34:18 | +1.0% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength