Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:58 | -4.0% | 40th | 5:59 |
| Run 2 | 4:09 | 4:23 | -5.4% | 36th | 4:24 |
| Run 3 | 4:23 | 4:39 | -6.0% | 34th | 4:41 |
| Run 4 | 4:19 | 4:42 | -8.4% | 29th | 4:44 |
| Run 5 | 4:19 | 4:52 | -11.3% | 23th | 4:53 |
| Run 6 | 4:24 | 4:45 | -7.5% | 32th | 4:46 |
| Run 7 | 4:26 | 4:48 | -7.7% | 31th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.1% | 77th | 4:02 |
| Sled Push | strength | 2:07 | 1:45 | +20.0% | 90th | 1:46 |
| Sled Pull | strength | 4:09 | 3:23 | +22.2% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 3:45 | 3:02 | +23.1% | 83th | 3:04 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 57th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.7% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:17 | 3:40 | +16.8% | 81th | 3:41 |
| Wall Balls | strength | 4:19 | 4:29 | -3.8% | 46th | 4:30 |
| Total Running | running | 31:44 | 34:18 | -7.5% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength