Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.2% | 37th | 5:59 |
| Run 2 | 4:02 | 4:23 | -8.2% | 28th | 4:24 |
| Run 3 | 4:30 | 4:40 | -3.6% | 40th | 4:41 |
| Run 4 | 4:25 | 4:42 | -6.3% | 35th | 4:44 |
| Run 5 | 5:04 | 4:52 | +4.0% | 64th | 4:53 |
| Run 6 | 4:38 | 4:45 | -2.6% | 45th | 4:46 |
| Run 7 | 4:38 | 4:48 | -3.6% | 44th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -3.7% | 28th | 4:02 |
| Sled Push | strength | 1:49 | 1:45 | +2.9% | 63th | 1:46 |
| Sled Pull | strength | 3:35 | 3:23 | +5.5% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 4:25 | 3:02 | +44.9% | 97th | 3:04 |
| Row | aerobic | 4:38 | 4:32 | +1.8% | 63th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:35 | +2.0% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:40 | -1.0% | 51th | 3:41 |
| Wall Balls | strength | 4:48 | 4:29 | +6.9% | 71th | 4:30 |
| Total Running | running | 32:57 | 34:19 | -4.0% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength