Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
556
Total Time
1:13:06
Overall Percentile
52.2
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:58 +1.1% 55th 5:59
Run 2 4:30 4:23 +2.4% 59th 4:24
Run 3 4:40 4:40 -0.2% 52th 4:41
Run 4 4:53 4:43 +3.4% 62th 4:44
Run 5 5:12 4:52 +6.6% 70th 4:53
Run 6 4:53 4:45 +2.5% 59th 4:46
Run 7 4:57 4:48 +2.9% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:02 -0.9% 46th 4:02
Sled Push strength 1:41 1:46 -4.7% 41th 1:46
Sled Pull strength 3:21 3:24 -1.6% 50th 3:25
Burpee Broad Jump aerobic 2:39 3:03 -13.2% 29th 3:04
Row aerobic 4:40 4:33 +2.5% 66th 4:33
Farmers Carry strength 1:23 1:35 -12.8% 21th 1:35
Sandbag Lunges strength 3:55 3:40 +6.5% 65th 3:41
Wall Balls strength 3:58 4:29 -11.8% 22th 4:30
Total Running running 35:08 34:22 +2.2% 59th 34:29

How to Read This Analysis