Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
557
Total Time
1:13:08
Overall Percentile
52.3
Lower is faster
Athlete
Dom Baker

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:59 -0.3% 50th 5:59
Run 2 4:28 4:23 +1.5% 57th 4:24
Run 3 4:40 4:40 -0.2% 52th 4:41
Run 4 4:51 4:43 +2.7% 60th 4:44
Run 5 4:59 4:52 +2.1% 60th 4:53
Run 6 5:03 4:45 +6.0% 68th 4:46
Run 7 4:56 4:48 +2.5% 61th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:02 -0.5% 49th 4:02
Sled Push strength 1:42 1:46 -3.8% 44th 1:46
Sled Pull strength 3:05 3:24 -9.5% 32th 3:25
Burpee Broad Jump aerobic 2:49 3:03 -7.9% 39th 3:04
Row aerobic 4:33 4:33 -0.1% 54th 4:33
Farmers Carry strength 1:50 1:35 +15.5% 83th 1:35
Sandbag Lunges strength 3:20 3:40 -9.4% 34th 3:41
Wall Balls strength 4:43 4:29 +4.9% 68th 4:30
Total Running running 34:55 34:23 +1.5% 57th 34:29

How to Read This Analysis