Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:59 | +11.7% | 81th | 5:59 |
| Run 2 | 4:51 | 4:23 | +10.3% | 79th | 4:24 |
| Run 3 | 5:50 | 4:40 | +24.8% | 95th | 4:41 |
| Run 4 | 5:38 | 4:43 | +19.3% | 90th | 4:44 |
| Run 5 | 5:58 | 4:52 | +22.3% | 91th | 4:53 |
| Run 6 | 5:17 | 4:45 | +10.9% | 78th | 4:46 |
| Run 7 | 5:34 | 4:48 | +15.6% | 85th | 4:49 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.2% | 38th | 4:02 |
| Sled Push | strength | 1:19 | 1:46 | -25.5% | 2th | 1:46 |
| Sled Pull | strength | 2:06 | 3:24 | -38.3% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 2:01 | 3:03 | -34.0% | 3th | 3:04 |
| Row | aerobic | 4:37 | 4:33 | +1.4% | 61th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.7% | 29th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 3:40 | -18.9% | 16th | 3:41 |
| Wall Balls | strength | 3:37 | 4:29 | -19.6% | 6th | 4:30 |
| Total Running | running | 39:49 | 34:23 | +15.8% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength