Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -0.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.5% | 34th | 6:05 |
| Run 2 | 4:21 | 4:36 | -5.5% | 17th | 5:02 |
| Run 3 | 4:59 | 4:56 | +0.9% | 31th | 5:24 |
| Run 4 | 5:09 | 4:58 | +3.7% | 37th | 5:27 |
| Run 5 | 5:18 | 5:03 | +4.7% | 40th | 5:35 |
| Run 6 | 5:20 | 4:59 | +7.0% | 46th | 5:30 |
| Run 7 | 5:19 | 4:56 | +7.6% | 47th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 25th | 4:05 |
| Sled Push | strength | 1:34 | 1:35 | -1.2% | 28th | 1:45 |
| Sled Pull | strength | 3:24 | 3:14 | +5.0% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 2:40 | 2:39 | +0.5% | 29th | 3:05 |
| Row | aerobic | 4:19 | 4:18 | +0.2% | 31th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.3% | 52th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 2:59 | -1.9% | 27th | 3:24 |
| Wall Balls | strength | 4:46 | 4:19 | +10.3% | 56th | 4:52 |
| Total Running | running | 36:07 | 35:22 | +2.1% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength