Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
55
Total Time
0:59:09
Overall Percentile
5.2
Lower is faster

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:49 +2.6% 8th 5:59
Run 2 3:39 3:31 +3.8% 9th 4:24
Run 3 3:42 3:42 -0.1% 6th 4:41
Run 4 3:44 3:41 +1.0% 6th 4:44
Run 5 3:55 3:44 +4.6% 8th 4:53
Run 6 3:55 3:43 +5.0% 10th 4:46
Run 7 3:51 3:43 +3.2% 7th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:40 +2.6% 13th 4:02
Sled Push strength 1:27 1:23 +4.3% 8th 1:46
Sled Pull strength 2:44 2:30 +8.8% 12th 3:25
Burpee Broad Jump aerobic 1:39 2:02 -19.5% 0th 3:04
Row aerobic 4:18 4:03 +5.8% 22th 4:33
Farmers Carry strength 1:37 1:13 +32.1% 59th 1:35
Sandbag Lunges strength 2:44 2:38 +3.6% 6th 3:41
Wall Balls strength 3:37 3:29 +3.7% 6th 4:30
Total Running running 27:43 27:08 +2.1% 7th 34:29

How to Read This Analysis