Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:49 | +2.6% | 8th | 5:59 |
| Run 2 | 3:39 | 3:31 | +3.8% | 9th | 4:24 |
| Run 3 | 3:42 | 3:42 | -0.1% | 6th | 4:41 |
| Run 4 | 3:44 | 3:41 | +1.0% | 6th | 4:44 |
| Run 5 | 3:55 | 3:44 | +4.6% | 8th | 4:53 |
| Run 6 | 3:55 | 3:43 | +5.0% | 10th | 4:46 |
| Run 7 | 3:51 | 3:43 | +3.2% | 7th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.6% | 13th | 4:02 |
| Sled Push | strength | 1:27 | 1:23 | +4.3% | 8th | 1:46 |
| Sled Pull | strength | 2:44 | 2:30 | +8.8% | 12th | 3:25 |
| Burpee Broad Jump | aerobic | 1:39 | 2:02 | -19.5% | 0th | 3:04 |
| Row | aerobic | 4:18 | 4:03 | +5.8% | 22th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:13 | +32.1% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:44 | 2:38 | +3.6% | 6th | 3:41 |
| Wall Balls | strength | 3:37 | 3:29 | +3.7% | 6th | 4:30 |
| Total Running | running | 27:43 | 27:08 | +2.1% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength