Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
560
Total Time
1:13:09
Overall Percentile
52.5
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:59 +3.3% 61th 5:59
Run 2 4:34 4:23 +3.8% 64th 4:24
Run 3 4:54 4:40 +4.8% 65th 4:41
Run 4 5:03 4:43 +6.9% 70th 4:44
Run 5 4:58 4:52 +1.8% 59th 4:53
Run 6 4:53 4:46 +2.4% 59th 4:46
Run 7 4:53 4:48 +1.4% 58th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:02 +7.3% 89th 4:02
Sled Push strength 1:27 1:46 -18.0% 8th 1:46
Sled Pull strength 3:28 3:24 +1.8% 57th 3:25
Burpee Broad Jump aerobic 2:48 3:03 -8.4% 38th 3:04
Row aerobic 4:27 4:33 -2.3% 42th 4:33
Farmers Carry strength 1:39 1:35 +3.9% 64th 1:35
Sandbag Lunges strength 3:26 3:40 -6.7% 39th 3:41
Wall Balls strength 4:40 4:29 +3.7% 66th 4:30
Total Running running 35:26 34:23 +3.0% 61th 34:29

How to Read This Analysis