Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:59 | -11.2% | 20th | 5:59 |
| Run 2 | 3:49 | 4:24 | -13.3% | 16th | 4:24 |
| Run 3 | 4:27 | 4:40 | -4.9% | 37th | 4:41 |
| Run 4 | 4:09 | 4:43 | -12.2% | 20th | 4:44 |
| Run 5 | 4:26 | 4:52 | -9.2% | 29th | 4:53 |
| Run 6 | 4:21 | 4:46 | -8.8% | 29th | 4:46 |
| Run 7 | 4:02 | 4:48 | -16.3% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.6% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 63th | 4:02 |
| Sled Push | strength | 2:06 | 1:46 | +18.7% | 89th | 1:46 |
| Sled Pull | strength | 4:14 | 3:24 | +24.2% | 91th | 3:25 |
| Burpee Broad Jump | aerobic | 4:42 | 3:03 | +53.6% | 99th | 3:04 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 54th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.8% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.1% | 78th | 3:41 |
| Wall Balls | strength | 6:06 | 4:29 | +35.6% | 98th | 4:30 |
| Total Running | running | 30:33 | 34:24 | -11.2% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength