Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:59 | -1.3% | 48th | 5:59 |
| Run 2 | 4:33 | 4:24 | +3.3% | 63th | 4:24 |
| Run 3 | 4:46 | 4:40 | +1.8% | 58th | 4:41 |
| Run 4 | 4:39 | 4:43 | -1.7% | 49th | 4:44 |
| Run 5 | 4:54 | 4:53 | +0.3% | 55th | 4:53 |
| Run 6 | 5:05 | 4:46 | +6.5% | 69th | 4:46 |
| Run 7 | 4:41 | 4:49 | -2.8% | 47th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.7% | 23th | 4:02 |
| Sled Push | strength | 1:38 | 1:46 | -7.7% | 33th | 1:46 |
| Sled Pull | strength | 3:19 | 3:24 | -2.8% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 3:03 | -6.4% | 42th | 3:04 |
| Row | aerobic | 4:27 | 4:33 | -2.3% | 42th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.9% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:13 | 3:41 | +14.4% | 78th | 3:41 |
| Wall Balls | strength | 4:32 | 4:30 | +0.7% | 59th | 4:30 |
| Total Running | running | 34:33 | 34:25 | +0.3% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength