Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:59 | +0.7% | 54th | 5:59 |
| Run 2 | 4:43 | 4:24 | +7.1% | 73th | 4:24 |
| Run 3 | 5:08 | 4:40 | +9.6% | 77th | 4:41 |
| Run 4 | 4:59 | 4:43 | +5.4% | 67th | 4:44 |
| Run 5 | 4:58 | 4:53 | +1.6% | 59th | 4:53 |
| Run 6 | 4:49 | 4:46 | +0.9% | 55th | 4:46 |
| Run 7 | 4:51 | 4:49 | +0.6% | 56th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.9% | 88th | 4:02 |
| Sled Push | strength | 1:45 | 1:46 | -1.1% | 52th | 1:46 |
| Sled Pull | strength | 3:25 | 3:24 | +0.2% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 2:42 | 3:03 | -11.8% | 32th | 3:04 |
| Row | aerobic | 4:27 | 4:33 | -2.3% | 42th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:41 | -9.6% | 34th | 3:41 |
| Wall Balls | strength | 4:06 | 4:30 | -9.0% | 31th | 4:30 |
| Total Running | running | 35:30 | 34:25 | +3.1% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength