Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
563
Total Time
1:13:13
Overall Percentile
52.8
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:59 +0.7% 54th 5:59
Run 2 4:43 4:24 +7.1% 73th 4:24
Run 3 5:08 4:40 +9.6% 77th 4:41
Run 4 4:59 4:43 +5.4% 67th 4:44
Run 5 4:58 4:53 +1.6% 59th 4:53
Run 6 4:49 4:46 +0.9% 55th 4:46
Run 7 4:51 4:49 +0.6% 56th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:02 +6.9% 88th 4:02
Sled Push strength 1:45 1:46 -1.1% 52th 1:46
Sled Pull strength 3:25 3:24 +0.2% 54th 3:25
Burpee Broad Jump aerobic 2:42 3:03 -11.8% 32th 3:04
Row aerobic 4:27 4:33 -2.3% 42th 4:33
Farmers Carry strength 1:27 1:35 -8.8% 31th 1:35
Sandbag Lunges strength 3:20 3:41 -9.6% 34th 3:41
Wall Balls strength 4:06 4:30 -9.0% 31th 4:30
Total Running running 35:30 34:25 +3.1% 61th 34:29

How to Read This Analysis