Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:59 | -3.8% | 41th | 5:59 |
| Run 2 | 4:09 | 4:24 | -5.8% | 36th | 4:24 |
| Run 3 | 4:19 | 4:40 | -7.8% | 31th | 4:41 |
| Run 4 | 4:29 | 4:43 | -5.2% | 38th | 4:44 |
| Run 5 | 4:31 | 4:53 | -7.6% | 33th | 4:53 |
| Run 6 | 4:33 | 4:46 | -4.7% | 41th | 4:46 |
| Run 7 | 4:43 | 4:49 | -2.2% | 49th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.6% | 84th | 4:02 |
| Sled Push | strength | 2:12 | 1:46 | +24.2% | 94th | 1:46 |
| Sled Pull | strength | 4:39 | 3:24 | +36.3% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.3% | 48th | 3:04 |
| Row | aerobic | 4:52 | 4:33 | +6.8% | 83th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.8% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 3:41 | +18.0% | 83th | 3:41 |
| Wall Balls | strength | 4:54 | 4:30 | +8.8% | 74th | 4:30 |
| Total Running | running | 32:30 | 34:26 | -5.6% | 37th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength