Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:59 | +5.4% | 67th | 5:59 |
| Run 2 | 4:39 | 4:24 | +5.5% | 69th | 4:24 |
| Run 3 | 4:55 | 4:41 | +5.0% | 66th | 4:41 |
| Run 4 | 5:02 | 4:43 | +6.4% | 69th | 4:44 |
| Run 5 | 5:07 | 4:53 | +4.7% | 67th | 4:53 |
| Run 6 | 5:03 | 4:46 | +5.8% | 68th | 4:46 |
| Run 7 | 5:08 | 4:49 | +6.4% | 71th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.2% | 38th | 4:02 |
| Sled Push | strength | 1:47 | 1:46 | +0.7% | 58th | 1:46 |
| Sled Pull | strength | 2:54 | 3:24 | -15.0% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:07 | 3:03 | -30.9% | 5th | 3:04 |
| Row | aerobic | 4:39 | 4:33 | +2.0% | 65th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:35 | -10.9% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:41 | -1.5% | 51th | 3:41 |
| Wall Balls | strength | 4:14 | 4:30 | -6.0% | 40th | 4:30 |
| Total Running | running | 36:13 | 34:27 | +5.1% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength