Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:59 | -3.5% | 42th | 5:59 |
| Run 2 | 4:13 | 4:24 | -4.3% | 40th | 4:24 |
| Run 3 | 4:24 | 4:41 | -6.1% | 36th | 4:41 |
| Run 4 | 4:20 | 4:44 | -8.5% | 30th | 4:44 |
| Run 5 | 4:23 | 4:53 | -10.4% | 26th | 4:53 |
| Run 6 | 4:29 | 4:46 | -6.1% | 36th | 4:46 |
| Run 7 | 4:34 | 4:49 | -5.3% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 71th | 4:02 |
| Sled Push | strength | 2:36 | 1:46 | +46.8% | 100th | 1:46 |
| Sled Pull | strength | 3:56 | 3:24 | +15.2% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:50 | 3:03 | +25.0% | 86th | 3:04 |
| Row | aerobic | 4:32 | 4:33 | -0.5% | 52th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:41 | +15.6% | 80th | 3:41 |
| Wall Balls | strength | 5:19 | 4:30 | +18.0% | 87th | 4:30 |
| Total Running | running | 32:10 | 34:27 | -6.7% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength