Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:05 | +3.7% | 37th | 6:40 |
| Run 2 | 5:13 | 4:54 | +6.4% | 43th | 5:24 |
| Run 3 | 5:20 | 5:11 | +2.9% | 35th | 5:42 |
| Run 4 | 5:22 | 5:12 | +3.0% | 35th | 5:44 |
| Run 5 | 5:31 | 5:17 | +4.3% | 39th | 5:51 |
| Run 6 | 5:33 | 5:12 | +6.4% | 43th | 5:46 |
| Run 7 | 5:20 | 5:11 | +2.6% | 36th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.2% | 14th | 4:22 |
| Sled Push | strength | 1:54 | 1:47 | +5.9% | 44th | 1:59 |
| Sled Pull | strength | 3:46 | 3:47 | -0.7% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 2:55 | +8.6% | 43th | 3:24 |
| Row | aerobic | 4:44 | 4:32 | +4.2% | 50th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.5% | 18th | 3:54 |
| Wall Balls | strength | 4:24 | 4:22 | +0.4% | 34th | 5:02 |
| Total Running | running | 38:38 | 37:19 | +3.5% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength