Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:00 | -1.1% | 49th | 5:59 |
| Run 2 | 4:13 | 4:24 | -4.4% | 40th | 4:24 |
| Run 3 | 4:28 | 4:41 | -4.7% | 38th | 4:41 |
| Run 4 | 4:34 | 4:44 | -3.6% | 43th | 4:44 |
| Run 5 | 4:37 | 4:53 | -5.7% | 38th | 4:53 |
| Run 6 | 4:40 | 4:46 | -2.4% | 47th | 4:46 |
| Run 7 | 4:46 | 4:49 | -1.3% | 51th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 49th | 4:02 |
| Sled Push | strength | 1:49 | 1:46 | +2.5% | 63th | 1:46 |
| Sled Pull | strength | 2:53 | 3:25 | -15.6% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 4:08 | 3:04 | +34.6% | 92th | 3:04 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 61th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.5% | 59th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:41 | +8.8% | 71th | 3:41 |
| Wall Balls | strength | 5:09 | 4:30 | +14.2% | 83th | 4:30 |
| Total Running | running | 33:14 | 34:29 | -3.6% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength