Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
56
Total Time
0:59:15
Overall Percentile
5.3
Lower is faster

Category Performance Summary

aerobic

+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.7%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:49 -5.1% 1th 5:59
Run 2 3:24 3:31 -3.5% 3th 4:24
Run 3 3:25 3:42 -7.9% 1th 4:41
Run 4 3:26 3:42 -7.3% 1th 4:44
Run 5 3:37 3:45 -3.6% 2th 4:53
Run 6 3:33 3:44 -5.0% 2th 4:46
Run 7 3:32 3:44 -5.5% 1th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:40 +7.0% 35th 4:02
Sled Push strength 1:39 1:23 +18.5% 36th 1:46
Sled Pull strength 3:09 2:31 +25.0% 34th 3:25
Burpee Broad Jump aerobic 2:50 2:03 +37.8% 40th 3:04
Row aerobic 4:09 4:04 +2.0% 9th 4:33
Farmers Carry strength 1:15 1:13 +1.9% 7th 1:35
Sandbag Lunges strength 3:23 2:38 +27.9% 36th 3:41
Wall Balls strength 5:01 3:29 +43.5% 78th 4:30
Total Running running 25:32 27:11 -6.1% 1th 34:29

How to Read This Analysis