Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:49 | -5.1% | 1th | 5:59 |
| Run 2 | 3:24 | 3:31 | -3.5% | 3th | 4:24 |
| Run 3 | 3:25 | 3:42 | -7.9% | 1th | 4:41 |
| Run 4 | 3:26 | 3:42 | -7.3% | 1th | 4:44 |
| Run 5 | 3:37 | 3:45 | -3.6% | 2th | 4:53 |
| Run 6 | 3:33 | 3:44 | -5.0% | 2th | 4:46 |
| Run 7 | 3:32 | 3:44 | -5.5% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:40 | +7.0% | 35th | 4:02 |
| Sled Push | strength | 1:39 | 1:23 | +18.5% | 36th | 1:46 |
| Sled Pull | strength | 3:09 | 2:31 | +25.0% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 2:03 | +37.8% | 40th | 3:04 |
| Row | aerobic | 4:09 | 4:04 | +2.0% | 9th | 4:33 |
| Farmers Carry | strength | 1:15 | 1:13 | +1.9% | 7th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 2:38 | +27.9% | 36th | 3:41 |
| Wall Balls | strength | 5:01 | 3:29 | +43.5% | 78th | 4:30 |
| Total Running | running | 25:32 | 27:11 | -6.1% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength