Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:00 | +8.0% | 74th | 5:59 |
| Run 2 | 4:43 | 4:24 | +6.9% | 73th | 4:24 |
| Run 3 | 4:46 | 4:41 | +1.6% | 58th | 4:41 |
| Run 4 | 4:38 | 4:44 | -2.2% | 48th | 4:44 |
| Run 5 | 4:47 | 4:53 | -2.3% | 48th | 4:53 |
| Run 6 | 4:45 | 4:46 | -0.7% | 52th | 4:46 |
| Run 7 | 4:33 | 4:49 | -5.8% | 39th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 73th | 4:02 |
| Sled Push | strength | 1:38 | 1:46 | -7.9% | 33th | 1:46 |
| Sled Pull | strength | 4:08 | 3:25 | +20.9% | 88th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 3:04 | +3.6% | 61th | 3:04 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 50th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:35 | +24.5% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 3:41 | +5.5% | 65th | 3:41 |
| Wall Balls | strength | 4:21 | 4:30 | -3.6% | 48th | 4:30 |
| Total Running | running | 34:41 | 34:30 | +0.5% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength