Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:00 | +8.8% | 76th | 5:59 |
| Run 2 | 4:42 | 4:24 | +6.4% | 72th | 4:24 |
| Run 3 | 4:50 | 4:41 | +3.0% | 62th | 4:41 |
| Run 4 | 4:47 | 4:44 | +0.8% | 56th | 4:44 |
| Run 5 | 4:39 | 4:54 | -5.1% | 40th | 4:53 |
| Run 6 | 4:41 | 4:47 | -2.1% | 48th | 4:46 |
| Run 7 | 5:01 | 4:50 | +3.8% | 65th | 4:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.9% | 40th | 4:02 |
| Sled Push | strength | 1:39 | 1:46 | -7.1% | 36th | 1:46 |
| Sled Pull | strength | 3:35 | 3:25 | +4.7% | 65th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 3:04 | -7.3% | 41th | 3:04 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 44th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:41 | -1.8% | 51th | 3:41 |
| Wall Balls | strength | 4:32 | 4:31 | +0.4% | 59th | 4:30 |
| Total Running | running | 35:12 | 34:31 | +1.9% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength