Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:00 | +4.0% | 63th | 5:59 |
| Run 2 | 4:24 | 4:24 | -0.3% | 51th | 4:24 |
| Run 3 | 4:44 | 4:41 | +0.8% | 56th | 4:41 |
| Run 4 | 5:03 | 4:44 | +6.5% | 70th | 4:44 |
| Run 5 | 5:10 | 4:54 | +5.4% | 68th | 4:53 |
| Run 6 | 5:02 | 4:47 | +5.2% | 67th | 4:46 |
| Run 7 | 5:31 | 4:50 | +14.1% | 83th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 63th | 4:02 |
| Sled Push | strength | 1:29 | 1:46 | -16.4% | 11th | 1:46 |
| Sled Pull | strength | 3:16 | 3:25 | -4.6% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.3% | 43th | 3:04 |
| Row | aerobic | 4:13 | 4:33 | -7.6% | 14th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:35 | -20.6% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:41 | -3.1% | 48th | 3:41 |
| Wall Balls | strength | 4:46 | 4:31 | +5.5% | 70th | 4:30 |
| Total Running | running | 36:09 | 34:31 | +4.7% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength