Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:00 | +13.1% | 85th | 5:59 |
| Run 2 | 4:44 | 4:25 | +7.1% | 74th | 4:24 |
| Run 3 | 4:52 | 4:42 | +3.5% | 63th | 4:41 |
| Run 4 | 5:00 | 4:44 | +5.3% | 67th | 4:44 |
| Run 5 | 5:10 | 4:54 | +5.3% | 68th | 4:53 |
| Run 6 | 5:07 | 4:47 | +6.8% | 70th | 4:46 |
| Run 7 | 5:16 | 4:50 | +8.8% | 75th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.6% | 71th | 4:02 |
| Sled Push | strength | 1:32 | 1:46 | -13.7% | 18th | 1:46 |
| Sled Pull | strength | 3:00 | 3:25 | -12.5% | 25th | 3:25 |
| Burpee Broad Jump | aerobic | 2:31 | 3:04 | -18.3% | 22th | 3:04 |
| Row | aerobic | 4:15 | 4:33 | -6.9% | 18th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.0% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:42 | -8.2% | 37th | 3:41 |
| Wall Balls | strength | 4:37 | 4:31 | +2.1% | 64th | 4:30 |
| Total Running | running | 36:57 | 34:34 | +6.9% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength