Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:00 | +6.1% | 70th | 5:59 |
| Run 2 | 4:38 | 4:25 | +4.8% | 68th | 4:24 |
| Run 3 | 4:52 | 4:42 | +3.5% | 63th | 4:41 |
| Run 4 | 5:03 | 4:44 | +6.3% | 70th | 4:44 |
| Run 5 | 5:10 | 4:54 | +5.3% | 68th | 4:53 |
| Run 6 | 5:20 | 4:47 | +11.3% | 79th | 4:46 |
| Run 7 | 5:15 | 4:50 | +8.5% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 40th | 4:02 |
| Sled Push | strength | 1:19 | 1:46 | -25.9% | 2th | 1:46 |
| Sled Pull | strength | 3:09 | 3:25 | -8.1% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:42 | 3:04 | -12.4% | 32th | 3:04 |
| Row | aerobic | 4:08 | 4:33 | -9.5% | 8th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.1% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:42 | -5.1% | 44th | 3:41 |
| Wall Balls | strength | 4:08 | 4:31 | -8.6% | 33th | 4:30 |
| Total Running | running | 36:41 | 34:34 | +6.1% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength