Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Giuseppe Cangianiello
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:00 | -0.2% | 52th | 5:59 |
| Run 2 | 4:14 | 4:25 | -4.2% | 41th | 4:24 |
| Run 3 | 4:35 | 4:42 | -2.5% | 46th | 4:41 |
| Run 4 | 4:26 | 4:44 | -6.7% | 36th | 4:44 |
| Run 5 | 4:40 | 4:54 | -4.9% | 41th | 4:53 |
| Run 6 | 4:57 | 4:47 | +3.3% | 62th | 4:46 |
| Run 7 | 4:46 | 4:50 | -1.5% | 51th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.2% | 79th | 4:02 |
| Sled Push | strength | 1:48 | 1:46 | +1.3% | 61th | 1:46 |
| Sled Pull | strength | 4:45 | 3:25 | +38.6% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 2:44 | 3:04 | -11.3% | 34th | 3:04 |
| Row | aerobic | 4:32 | 4:33 | -0.7% | 52th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.0% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:42 | -14.1% | 25th | 3:41 |
| Wall Balls | strength | 4:44 | 4:31 | +4.7% | 69th | 4:30 |
| Total Running | running | 33:38 | 34:34 | -2.7% | 45th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength