Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:00 | +11.7% | 82th | 5:59 |
| Run 2 | 4:56 | 4:25 | +11.6% | 83th | 4:24 |
| Run 3 | 5:01 | 4:42 | +6.7% | 72th | 4:41 |
| Run 4 | 4:51 | 4:44 | +2.1% | 60th | 4:44 |
| Run 5 | 5:04 | 4:54 | +3.2% | 64th | 4:53 |
| Run 6 | 4:48 | 4:47 | +0.2% | 54th | 4:46 |
| Run 7 | 5:13 | 4:50 | +7.8% | 73th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 46th | 4:02 |
| Sled Push | strength | 1:28 | 1:46 | -17.5% | 10th | 1:46 |
| Sled Pull | strength | 2:45 | 3:25 | -19.8% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:05 | 3:04 | -32.4% | 4th | 3:04 |
| Row | aerobic | 4:28 | 4:33 | -2.2% | 44th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:35 | -22.7% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:42 | -19.9% | 15th | 3:41 |
| Wall Balls | strength | 4:22 | 4:31 | -3.5% | 50th | 4:30 |
| Total Running | running | 36:36 | 34:34 | +5.9% | 69th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength