Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Stanton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:05 | -5.4% | 19th | 6:40 |
| Run 2 | 4:52 | 4:54 | -0.9% | 28th | 5:24 |
| Run 3 | 5:20 | 5:11 | +2.7% | 35th | 5:42 |
| Run 4 | 6:05 | 5:13 | +16.6% | 67th | 5:44 |
| Run 5 | 5:08 | 5:17 | -3.1% | 23th | 5:51 |
| Run 6 | 4:58 | 5:13 | -4.9% | 21th | 5:46 |
| Run 7 | 5:03 | 5:12 | -3.0% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.0% | 60th | 4:22 |
| Sled Push | strength | 1:38 | 1:47 | -9.1% | 13th | 1:59 |
| Sled Pull | strength | 4:25 | 3:47 | +16.3% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 2:56 | +29.3% | 72th | 3:24 |
| Row | aerobic | 4:44 | 4:32 | +4.1% | 50th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:38 | -19.0% | 3th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:22 | -3.8% | 26th | 3:54 |
| Wall Balls | strength | 4:17 | 4:23 | -2.5% | 29th | 5:02 |
| Total Running | running | 37:12 | 37:22 | -0.5% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength