Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
578
Total Time
1:13:31
Overall Percentile
54.3
Lower is faster
Athlete
Kristopher White

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.7%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:01 +5.5% 69th 5:59
Run 2 4:27 4:25 +0.6% 55th 4:24
Run 3 4:29 4:42 -4.7% 39th 4:41
Run 4 4:32 4:45 -4.6% 41th 4:44
Run 5 4:59 4:54 +1.5% 60th 4:53
Run 6 5:14 4:47 +9.2% 76th 4:46
Run 7 4:58 4:50 +2.5% 63th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:02 -2.8% 35th 4:02
Sled Push strength 2:05 1:46 +17.1% 88th 1:46
Sled Pull strength 2:58 3:25 -13.5% 24th 3:25
Burpee Broad Jump aerobic 2:32 3:05 -17.9% 23th 3:04
Row aerobic 4:30 4:34 -1.5% 48th 4:33
Farmers Carry strength 1:20 1:35 -16.5% 15th 1:35
Sandbag Lunges strength 4:23 3:42 +18.2% 84th 3:41
Wall Balls strength 4:13 4:31 -6.8% 39th 4:30
Total Running running 35:00 34:35 +1.2% 58th 34:29

How to Read This Analysis