Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: -6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.1% | 50th | 5:59 |
| Run 2 | 4:25 | 4:25 | -0.1% | 53th | 4:24 |
| Run 3 | 4:35 | 4:42 | -2.5% | 46th | 4:41 |
| Run 4 | 4:49 | 4:45 | +1.4% | 58th | 4:44 |
| Run 5 | 5:11 | 4:54 | +5.5% | 69th | 4:53 |
| Run 6 | 5:13 | 4:47 | +8.8% | 75th | 4:46 |
| Run 7 | 6:46 | 4:50 | +39.7% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.5% | 25th | 4:02 |
| Sled Push | strength | 1:28 | 1:46 | -17.5% | 10th | 1:46 |
| Sled Pull | strength | 2:40 | 3:25 | -22.3% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 3:04 | 3:05 | -0.6% | 56th | 3:04 |
| Row | aerobic | 4:43 | 4:34 | +3.3% | 71th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.5% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:42 | -7.9% | 38th | 3:41 |
| Wall Balls | strength | 3:39 | 4:31 | -19.3% | 7th | 4:30 |
| Total Running | running | 36:56 | 34:35 | +6.8% | 71th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength