Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:50 | +3.8% | 10th | 5:59 |
| Run 2 | 3:38 | 3:31 | +3.0% | 8th | 4:24 |
| Run 3 | 3:49 | 3:42 | +2.8% | 9th | 4:41 |
| Run 4 | 3:50 | 3:42 | +3.4% | 8th | 4:44 |
| Run 5 | 4:00 | 3:45 | +6.5% | 11th | 4:53 |
| Run 6 | 3:52 | 3:44 | +3.4% | 8th | 4:46 |
| Run 7 | 3:52 | 3:44 | +3.3% | 7th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.2% | 4th | 4:02 |
| Sled Push | strength | 1:33 | 1:23 | +11.2% | 20th | 1:46 |
| Sled Pull | strength | 2:35 | 2:31 | +2.4% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:03 | +30.3% | 31th | 3:04 |
| Row | aerobic | 4:20 | 4:04 | +6.5% | 26th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:13 | +16.8% | 29th | 1:35 |
| Sandbag Lunges | strength | 2:33 | 2:38 | -3.7% | 3th | 3:41 |
| Wall Balls | strength | 3:44 | 3:29 | +6.7% | 10th | 4:30 |
| Total Running | running | 28:02 | 27:12 | +3.0% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength