Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:01 | +5.8% | 69th | 5:59 |
| Run 2 | 4:30 | 4:25 | +1.7% | 59th | 4:24 |
| Run 3 | 4:37 | 4:42 | -1.9% | 48th | 4:41 |
| Run 4 | 4:43 | 4:45 | -0.8% | 53th | 4:44 |
| Run 5 | 4:41 | 4:54 | -4.7% | 42th | 4:53 |
| Run 6 | 4:41 | 4:47 | -2.3% | 48th | 4:46 |
| Run 7 | 4:52 | 4:50 | +0.5% | 57th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 71th | 4:02 |
| Sled Push | strength | 1:55 | 1:46 | +7.7% | 74th | 1:46 |
| Sled Pull | strength | 3:49 | 3:25 | +11.2% | 75th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 3:05 | +5.3% | 65th | 3:04 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 42th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.5% | 76th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:42 | +15.0% | 80th | 3:41 |
| Wall Balls | strength | 4:02 | 4:31 | -10.9% | 27th | 4:30 |
| Total Running | running | 34:26 | 34:35 | -0.5% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength