Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:01 | -3.1% | 45th | 5:59 |
| Run 2 | 4:42 | 4:25 | +6.2% | 72th | 4:24 |
| Run 3 | 4:41 | 4:42 | -0.5% | 53th | 4:41 |
| Run 4 | 4:39 | 4:45 | -2.2% | 49th | 4:44 |
| Run 5 | 5:13 | 4:54 | +6.2% | 71th | 4:53 |
| Run 6 | 5:19 | 4:47 | +10.8% | 79th | 4:46 |
| Run 7 | 5:08 | 4:50 | +5.9% | 71th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 4:02 | -11.5% | 2th | 4:02 |
| Sled Push | strength | 1:51 | 1:46 | +4.0% | 66th | 1:46 |
| Sled Pull | strength | 3:19 | 3:25 | -3.4% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 3:25 | 3:05 | +10.7% | 72th | 3:04 |
| Row | aerobic | 4:28 | 4:34 | -2.2% | 44th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.2% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.7% | 64th | 3:41 |
| Wall Balls | strength | 4:04 | 4:31 | -10.2% | 29th | 4:30 |
| Total Running | running | 35:32 | 34:36 | +2.7% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength