Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ramac Colson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:01 | +5.2% | 68th | 5:59 |
| Run 2 | 4:31 | 4:25 | +2.1% | 60th | 4:24 |
| Run 3 | 4:57 | 4:42 | +5.2% | 68th | 4:41 |
| Run 4 | 5:04 | 4:45 | +6.6% | 71th | 4:44 |
| Run 5 | 6:08 | 4:54 | +24.8% | 93th | 4:53 |
| Run 6 | 5:12 | 4:47 | +8.4% | 75th | 4:46 |
| Run 7 | 5:21 | 4:50 | +10.4% | 79th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.5% | 57th | 4:02 |
| Sled Push | strength | 1:26 | 1:46 | -19.4% | 7th | 1:46 |
| Sled Pull | strength | 2:38 | 3:25 | -23.3% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 3:05 | -24.4% | 13th | 3:04 |
| Row | aerobic | 4:21 | 4:34 | -4.8% | 28th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:35 | -20.7% | 9th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 3:42 | -25.0% | 8th | 3:41 |
| Wall Balls | strength | 4:31 | 4:31 | -0.2% | 58th | 4:30 |
| Total Running | running | 37:33 | 34:36 | +8.5% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength