Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:01 | +9.9% | 79th | 5:59 |
| Run 2 | 4:35 | 4:25 | +3.6% | 65th | 4:24 |
| Run 3 | 4:44 | 4:42 | +0.6% | 56th | 4:41 |
| Run 4 | 4:47 | 4:45 | +0.6% | 56th | 4:44 |
| Run 5 | 5:03 | 4:54 | +2.8% | 63th | 4:53 |
| Run 6 | 5:11 | 4:47 | +8.1% | 74th | 4:46 |
| Run 7 | 5:15 | 4:50 | +8.3% | 74th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 38th | 4:02 |
| Sled Push | strength | 1:41 | 1:46 | -5.4% | 41th | 1:46 |
| Sled Pull | strength | 3:39 | 3:25 | +6.3% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 3:05 | -24.4% | 13th | 3:04 |
| Row | aerobic | 4:14 | 4:34 | -7.3% | 16th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.2% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.7% | 43th | 3:41 |
| Wall Balls | strength | 4:14 | 4:31 | -6.5% | 40th | 4:30 |
| Total Running | running | 36:12 | 34:36 | +4.6% | 67th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength