Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:01 | -0.1% | 53th | 5:59 |
| Run 2 | 4:25 | 4:25 | -0.2% | 53th | 4:24 |
| Run 3 | 4:42 | 4:42 | -0.2% | 54th | 4:41 |
| Run 4 | 4:56 | 4:45 | +3.7% | 65th | 4:44 |
| Run 5 | 4:57 | 4:54 | +0.7% | 58th | 4:53 |
| Run 6 | 4:46 | 4:47 | -0.7% | 53th | 4:46 |
| Run 7 | 4:38 | 4:50 | -4.4% | 44th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.1% | 79th | 4:02 |
| Sled Push | strength | 2:10 | 1:46 | +21.7% | 93th | 1:46 |
| Sled Pull | strength | 3:12 | 3:26 | -6.8% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 3:20 | 3:05 | +7.9% | 68th | 3:04 |
| Row | aerobic | 5:23 | 4:34 | +17.8% | 99th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.4% | 76th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -7.1% | 40th | 3:41 |
| Wall Balls | strength | 4:44 | 4:31 | +4.5% | 69th | 4:30 |
| Total Running | running | 34:25 | 34:37 | -0.6% | 52th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength